Perfect Bodybuilding Food For Your Muscles and Fitness.
When we eat for the cases of bodybuilding, most of us know there are a few staple foods that meet the strict nutritional requirements. That is because there are recommended food items and types for almost anyone (protein, etc.), but, at the same time, not everyone’s body is created the same way. Thus while there may be a certain bodybuilding food for someone of your exact size, shape and age, that same diet may not work quite as well for you. What that means is that although you can research bodybuilding food to see which ones would be most effective, you should also be willing to adjust your diet slightly if it makes you feel better or worse after a workout. All bodybuilding diets are recommendations, and while there are certain truths of what you should not eat (for example, do not eat fat after a workout) when a diet calls for X amount of carbohydrates, you can adjust that number slightly for your own dietary needs.Read More beginning bodybuilding routine
Bodybuilding Food Component
That said, there are still some very well documented things that make up a good bodybuilding diet. These have been well researched and should be integrated into whatever you are eating.
Protein, of course, is the most important part of a bodybuilding diet. Ideally, this protein should come from Whey, beans or meats (no fat), but Soy protein and other protein rich foods should still suffice. The reason you need protein is that your muscles use protein to keep their new cells healthy and without the protein, they will die away.
Protein is constantly under-eaten in our society. You are supposed to have a full gram of protein for every pound that you weigh when you are not a bodybuilder. When you are a bodybuilder, this number jumps all the way up to 1.5 grams per pound.
Carbohydrates are also a very important part of a bodybuilder’s diet, and anyone that says otherwise should not be trusted to be providing you with bodybuilding food recommendations. Carbs are where you get your energy even to complete the workout. Without them, your entire body is going to have a very hard time with the constant exercise stress.
These carbs still need to be good carbs and not empty carbs, so do not simply chew on raw sugar and assume you are getting your daily value of carbohydrates. Instead, try to have things like pasta and whole grains which tend to have enough good carbs in them to provide your body with the energy it needs.
Finally, fats should not be a part of your immediate post-workout meal. This is because they slow the digestion of protein, which needs to get to your muscles as soon as possible after a workout.
At the same time, however, fat is good for energy. So instead of having it directly after your workout, consider having it several hours later when you are eating a regular meal, and your body has already received the protein it needed from a previous meal. Make sure, however, that you are only having good fats and not the bad ones, which will harm your ability to process proteins and cause your muscles not to retain as much strength.
Finally, add good fiber to your diet, so you stay regular, and your body continues to process foods at a decent pace. With enough fiber, protein and carbs (and only a little bit of fat that you eat later), you should be able to have a very healthy bodybuilding diet that you will enjoy sticking toSee More E-book bodybuilding guide for beginners pdf