Tasty and Fast Bodybuilding Meals
If you are a bodybuilder or know anything about fitness and bodybuilding, then you must know how important a clean diet is for your body to grow. Most people think that just packing on protein will do the miracle but it is not true. Protein is the most important thing in a bodybuilding meals but you also need to concentrate on other micros and macros of the diet. A balanced diet is what is important having correct amount of fats, vitamins, protein, carbohydrates etc.
People often think that bodybuilding meals are boring and are tasteless, however this is far from truth. You can have very tasty and different meals for your bodybuilding diet. Remember 70 percent of your body is made in the kitchen and 30 percent is made in the gym. Hence eat well and hit your fitness goals.
Bodybuilding meals need to be tasty, effective and also you must not be spending the whole time in the kitchen until and unless bodybuilding is your source of earning. Here we have made a list of few meals which might be helpful to you.See More E-book how to build muscle quick and easy
Meals for Bodybuilding
What can you have in breakfast?
Breakfast is the most important meal of the day and you must never skip it. To make it fast and tasty, use 4 to 6 eggs with 2 whole eggs, 1 banana and walnuts.
Everyone knows that eggs are known for their source of protein. They are very high in protein and the yolk has health fats. The banana is going to give your carbohydrates for your daily activities and walnuts again are a source of fats which is good for heart.
If you are looking to lose weight or cut down body fat, then go for only egg whites and not the yolk.
Salmon and Asparagus
Here we have salmon which is packed in protein and a good source of omega 3 fatty acids. This can be difficult to cook in the beginning but can be made in a jiffy once you expert it.
Bake it in an oven and cover it with lemon juice, mustard, olive oil and garlic which will add to the flavoring. You can toss the asparagus in garlic to give it a good taste. Simply serve it and you are good to go.
Chicken Breast with Corn and Carrots
Chicken breast is tasty and has loads of protein and fiber in it. It is easy to cook too. The chicken breast is low in fat and hence it is going to be good for people who want to keep their body fat in check. If you are looking to lose fat then leave the vegetables and add green beans. If you are a hard gainer then you can add a glass of skimmed milk.
Many times we do not have enough time to eat food and hence we can opt for a smoothie. This can work as a meal replacement too. Add a scoop of your desired protein powder with kale, avocado, banana and strawberries. Blend them together in water and you made a good and health smoothie with required nutrients in the body.
These four bodybuilding meals are efficient and tasty. They can be made fast so that you have more time to rest, recover and have an intense workout in the gym.Read More how can i build my body muscles